Time to get into shape and gain that competitive edge!
Strength & Fitness
Strength and Fitness classes to be offered to aspiring athletes of all sports, as well as those looking to simply get into shape (Ages 8 -15). Classes are designed for both male and female, and to challenge each participant individually so that ages within each class are irrelevant. These classes are for those whose purpose is to build a competitive edge, improve overall strength, power, and endurance, that promotes overall health and fitness.
Class Description: All classes beginning in the Fall will be based off the initial phase of an 8 week programs that will not only teach correct form and safety, but will also focus on engaging all muscle groups through a combination of weighted and body weight exercises. As weeks and months go on, more classes will be added that differentiate for those who have been participating from those who may just be beginning. Workouts will be time – interval based with planned increments to challenge each individual.
We will also be offering Individualized Classes on Wednesdays and Sundays. These classes will have a maximum of 3 participants per class. Participants in these classes will be given an individualized fitness program with structured and planned goals for designated time frames and/or fitness levels.
*Classes now available for registration/sign-up!
*Schedule for October/November/December (2019):
Mondays, Tuesdays, and Thursdays – 5:30pm, 6:15pm, and 7:00pm – Group Class (Maximum of 15 participants per class) – Remember: Participants are working to improve themselves and their own fitness, not competing with others!
Wednesdays (4pm – 9pm / 50 minute classes) Sundays (1pm – 5pm / 50 minute classes) – Individualized Class
Equipment: Dumbbells, weighted bars, weighted resistance bands, and medicine balls
**Class sessions and packages can be purchased online by going to your member login. Once you have reached your member page, click on “Buy”. Listed on the page will be all class packages we offer (single session, 8 sessions, and 16 sessions). Single sessions and packages can also be purchased within the facility during working hours.
Class Packages (Group Class)
1 Class = $15
8 Classes = $100
16 Classes = $160
Individualized Class Packages
8 Classes = $260
12 Classes = $350
We have decided to construct our class sessions so that those who cannot commit to 1 or 2 days a week for certain length of time, have the opportunity to purchase their sessions and use them at their convenience. Ideally, for best results, we strongly suggest a participant attend at least 1 class a week, 2 if possible. However, we do understand the busy lives of families, and hope that we can accommodate those who want to be stronger, healthier, and more fit!
Speed & Agility
This program is designed to help any young athlete perform better by focusing on the fundamentals of athletic performance and physical activity for individuals ages 8 – 14. Classes are designed to incorporate linear speed drills, agility, running technique, functional movement, and injury prevention (strength and flexibility).Athletes will perform a variety of exercises to help improve their overall fitness, athletic performance, and self – confidence.
Class Schedule for October/November/December (2019)
5:30pm – 6:30pm / 6:30pm – 7:30pm
5:00pm – 6:00pm
5:00pm – 6:00pm
Instructor: Macey Elden (B.S. Exercise Science with a Minor in Strength and Conditioning. Macey is also a certified personal trainer, certified group fitness instructor, as well as CPR/AED certified)